The finding was true for men and ladies, single and married people, and people with and without youngsters, according to the Ohio State University researchers.
They said their findings counsel that one healthy behavior can take time off from another healthy habit, and that public health recommendations want to require into account the time individuals have for beneficial lifestyle habits on a given day.
"If we tend to assume, for example, that adults have forty five minutes of free time to allocate to health-promoting behaviors, maybe we tend to would like to look at that holistically and confirm the optimal way to use that point," study lead author Rachel Tumin, a doctoral student in epidemiology in the College of Public Health at Ohio State University, said in a very university news unharness.
Tumin and her colleagues found that 16 % of men and 12 p.c of ladies said they'd exercised the day before today. The average amount of your time spent exercising was 19 minutes for men and nine minutes for ladies.
The average amount of time spent preparing meals that day was concerning 17 minutes for men and forty four minutes for ladies.
Overall, men and women spent a median of but an hour on both meal preparation and exercise on the identical day, consistent with the study, scheduled for presentation Friday at the annual meeting of the Population Association of America, in New Orleans.
Because this study was presented at a medical meeting, the data and conclusions should be viewed as preliminary till printed during a peer-reviewed journal.
"There's solely so abundant time during a day. As folks attempt to satisfy their health goals, there's a chance that spending time on one healthy behavior is going to come at the expense of the opposite," Tumin said. "I assume this highlights the need to continually consider the trade-off between ideal and possible time use for positive health behaviors."
source: http://women.webmd.com/news/20130412/decisions-decisions-work-out-or-fix-a-meal
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